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WILD WARRIORS

Program: Wild Warriors

 Overview

Wild Warriors exposes  young girls to the rich environment in the Northern Rivers (and engages them in activities whilst exploring the Northern Rivers) to improve their mental wellbeing.

The program helps girls develop skills, such as:

  • awareness about self and finding self-worth.
  • ability to bounce back from personal setbacks.
  • capacity to ask for help.
  • willingness to share feelings.
  • capacity to associate with others.

 

Our Program and Facilitators

We take groups of 8-13 girls at a time to locations in Byron Bay and surrounds, such as lakes and glow worm caves. The girls are directed to disconnect from social media and switch off their phones during the program and the facilitators lead the girls through basic breathing and meditation exercises, encouraging them to be aware of their surroundings and themselves. The various activities include team-work challenges, exploring the surrounds in small groups, collecting leaves and other items, or a walk to an unknown location. During these activities, facilitators will aim to form deeper connections with the girls and engage in meaningful discussions about their lives.

 Through Wild Warriors, girls are encouraged to be authentic and develop fun and meaningful interactions with others in a safe atmosphere that may not have been available to them in their lives before. The activities on Wild Warriors excursions also help to improve the mental wellbeing of vulnerable or at-risk young girls by utilising the calming benefits of nature on the body, mind and soul.

 Benefits

 The girls that come on these trips, due to various factors, are often isolated and have difficulties connecting with others. Although staff have usually built some connection with them through our interactions at the Clubhouse, the Wild Warriors program enables the girls to be much more open and engaged, resulting in stronger connections with staff at the Clubhouse. These moments in nature provide a rare opportunity for the girls and the facilitators to connect away from the distractions of technology and the pressures of regular life.

Through the outdoor activities, the girls are far more willing to talk about their mental health and other related difficulties. In addition, being in nature has a calming effect and a noticeable impact on girls we know to struggle with anxiety, both at the location and even afterwards as the breathing and meditation techniques can be practised at any time. Furthermore, the activities allow the girls to build skills in interpersonal communication, problem solving, team work, strategic thinking, and perseverance. The behavioural techniques and mental health promoted by Wild Warriors also helps prevent exposure to unhealthy or high risk behaviours in adolescence or adulthood, including substance abuse.

 

© Copyright Future Dreamers 2019 ABN 74 623 858 895